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N ECK COMPLAINTS - Pain and Stiffness,
Rheumatoid Arthritis etc.

 Disperse  
 Ah Shi points  
 SI3
 On the outside edge (little finger side) of the hand at the end of the main crease formed when the hand is clenched.
 SI6
 On the top of the forearm in the hollow just behind the wrist crease on the thumb side of the end of the ulna (outside) bone, near the obvious "knob" of bone.
 GB20
 In the depression below the skull bone at the back of the neck, on the outside of the large muscle.
 GV14
 On the centre line of the spine in the depression between the 7th cervical vertebra and the 1st thoracic at the top of the spine below the neck.
 Also try:  
 L7
 One and a half thumb widths up the forearm from the wrist crease on the thumb side of the arm on the edge of the bone (side of arm).
 GB39
 Three thumb widths above the outer ankle bone on the back edge of the fibula.
 UB11
 One and a half thumb widths to the side and slightly below the 1st thoracic vertebra.

Acupuncture Points
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