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INSOMNIA

Insomnia can mean either difficulty in getting off to sleep or poor quality sleep with early morning waking.

 Disperse  
 P6
 Two thumb widths above the crease of the wrist on the palm side of the forearm between the tendons in the centre of the arm.
H7 
 On the small finger side of the wrist crease in the hollow just below the bone which is evident near the outer edge of the wrist.
 UB62
 Half a thumb width below the outer ankle bone in the hollow.
 K3
 In the hollow between the lower edge of the inner ankle bone and the Achilles tendon.
SP6 
Three thumb widths above the inner ankle bone on the very back edge of the bone. 
 GV20
 On the top of the head where an imaginary line between the top of the ears crosses a line from the nose to the top of the spine.
 GV24
 Half a thumb width above the hairline at the front of the head on the centre line.

Acupuncture Points
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