Insomnia can mean either difficulty in getting off to sleep or poor quality sleep with early morning waking.
||Two thumb widths above the crease of the wrist on the palm side of the forearm between the tendons in the centre of the arm.|
||On the small finger side of the wrist crease in the hollow just below the bone which is evident near the outer edge of the wrist.|
||Half a thumb width below the outer ankle bone in the hollow.|
||In the hollow between the lower edge of the inner ankle bone and the Achilles tendon.|
||Three thumb widths above the inner ankle bone on the very back edge of the bone.|
||On the top of the head where an imaginary line between the top of the ears crosses a line from the nose to the top of the spine.|
||Half a thumb width above the hairline at the front of the head on the centre line.|