Golfer's Elbow - Pain in inner forearm muscle.
Tennis Elbow - Pain in outer forearm muscle.
|Treat "Ah Shi" points - tender points around elbow.|
||At the outer end of the crease formed when the elbow is partially flexed.|
||One thumb width above LI11 on the edge of the bone.|
||Two thumb widths below the outer end of the elbow crease when the elbow is partially flexed on the forearm, ie two thumb widths below LI11.|
||In the crease at the elbow on the palm side of the arm, and on the outside of the tendon, felt when the arm is slightly flexed.|
||In the hollow on the outside of the leg just below the top of the lower leg bone (fibula).|
||Situated on the top of the hand in the webbing between the thumb and forefinger, around the highest point of the raised area occurring when the thumb and forefinger are brought together.|
||On the little finger end of the inner elbow crease when the elbow is bent.|